In a time marked by relentless stimuli and constant connectivity, the practice of meditation is a powerful remedy, offering a pathway to inner stillness and mental clarity. Taking the time to pause, breathe, and centre yourself can have profound effects on your mental, emotional, and physical health.
Breathe, relax, and follow our Founder, Farida Irani, as she guides you through a transformative meditation journey. In this clip, Farida shares useful insights, from setting up your space before beginning your meditation to establishing a profound connection with your body, mind, and soul, aligning yourself physically, mentally, and spiritually. As you immerse yourself in this practice, feel your nervous system calming down, guiding you into a state of rest, relaxation, and repair.
Powerful Affirmations
During this guided meditation, you'll listen the powerful affirmations by Paramahansa
"I am a spark from the infinite.
I am not flesh and bone.
I am light."
Even a few minutes of meditation each day can elevate your consciousness and support you on all levels of being. Allow meditation to become a sacred ritual, nurturing your mind, body, and spirit with each breath.
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