Corona Virus: Tools for Wellbeing

Below are some simple products and tools that can assist in this global crisis and while you travel.  

With the current situation unfolding and borders closing you may not be able to access these products readily as places get locked down, however do contact us and we will do our best to ensure that we work with our partners to get you what is needed while we are able to.

  • Scientific Healing Affirmations for a positive outcome 
  • Immunity Blend
  • Nasal Care
  • Sanitisation 
  • Stress 
  • Social Distancing Guide

Scientific Healing Affirmations for a positive outcome

Mediation and scientific healing affirmations can be a powerful tool, not just for ourselves in this time but collectively for the world as we ride this storm together. Using simple breath work (pranayama) visualisation techniques and scientific healing affirmations you can gain vast therapeutic benefits to your own immune system and send out positive thoughts into space

Many of you would already be doing your own meditation practice and for those who are looking for guidance to in-depth, authentic techniques do click here 

The Scientific Healing Affirmations technique given by the great Yogi Paramahansa Yogananda allows to re-program and recharge ourselves right to the cellular level. The below affirmations are a great to assist in overcoming the fear we are all experiencing

Affirmation 1

"God is within me, around me, protecting me, so I will banish the gloom of fear that shuts out his guiding light"
By Paramahansa Yogananda 

Affirmation 2

"I am fearless, I am made of the substance of eternal spirit, I am a spark of the Fire of spirit. I am am atom of the cosmic flame"


By Paramahansa Yogananda 


Do the above affirmations 3 times loud 3 times, soft 3 times in a whisper 3 times mentally
and then meditate on it.

"Spirituality lies not in the power to heal others, to perform miracles, or to astound the world with our wisdom, but in the ability to endure with right attitude whatever crosses we have to face in our daily lives, and thus to rise above them."
Sri Daya Mata (Name meaning True Mother of Compassion)
The 3rd President of Self Realisation Fellowship

Immunity

Almost all essential oils have anti viral, anti fungal, anti bacterial qualities to a greater or lesser degree. We like to call them pro biotic or eubiotic, which means cell promoters. They do not destroy the natural flora of the body but enhance our immune system through application on the skin, which allows the oils to penetrate directly into the bloodstream.

Muscle Ease Massage Blend is a great tool to be using during this time  with potent essential oils of Tulasi, Kunzea, Clove, Eucalyptus, Cinnamon Leaf, Peppermint, Marwa and in a base of Ashwagandha

Ways to apply/ use the Muscle Ease to assist with immunity: 

  1. Use this all over back of the neck, stomach and also chest as an anti viral and immunity booster. 
  2. Also post a shower at night apply all over the body from the feet up to heart and from the arms to the heart all over the body if you feel you want to do this once in while for added strength. *
  3. If one has a fever use multiple times a day and drink water, wrap your self in the blend then a light blanket to sweat. *

* Any time you use Muscle Ease on the full body  replenish with increased warm water intake. If you have fever also replenishing with mineral salts works efficiently and of course please assist the illness with other tools according to medical guidelines.  On a more regular basis work with step one and localised areas more than all over the body 

Farida's Tea Recipe  

Boil few ginger pieces, ajowan seeds, coriander, cumin seeds, turmeric, clove, black pepper corns, cinnamon sticks just 2 of each, Cardamon, tulasi or normal basil and mint leaves.
If 4 cups of water boil down to 2. Empty in a cup three fourths and put additional hot water. Add fresh lime or lemon and good quality 1 tablespoon honey. Also put the lime peel in the cup. Have 3 to 4 cups daily.
Do not worry if you are missing some of the ingredients make do with what you have. 

NASAL CARE

Protecting the nasal passage daily and especially while travelling is important.  Use the Sleep easy nasya oil massage one drop in each nostril, its great for lining the nasal passages and protects against infection while also having a lot of beneit for stress and sleep. You may have to drink some warm water after as it can trickle down the throat. Also for a bit of added protection in conjunction with the nasya oil you can apply a little muscle ease within each nostril. 

SANITISATION

The Subtle Energies Natural Deodorant have over 64% alcohol plus the anti bacterial essential oils, you can place around as hand and surface sanitisers.

We are hoping to be releasing from April our Active Hand Sanitiser which will be using 65% plant based alcohol and the same potent essential oil formula that is found in Muscle Ease Massage Blend. This is dependant on global organic ethanol levels being available. 

When using hand sanitser, keep in mind washing hands is still most important, these sanitisers are great to be used when out and spraying door handles etc as well. Do keep using your hand cream or any moisturiser regularly to keep the hands hydrated and nurtured from excessively drying out.

STRESS

The easiest tool for stressat this time is to use our Aura Protection Mist. It is used for protection against negative energy but physically it is also used  for high stress, focus and decision making which is needed in this chaoticl time.

SOCIAL DISTANCING

We are hearing this term a lot and it has been said that by following these simple adjustments to how we interact with people it could help to ease the severity of the crisis in protecting yourself and the community. We came across this article which really gave some great insights and guidance from difference perspective on Social Distancing  https://cutt.ly/vthbtpJ

 Above all please see medical attention if you require it and follow universal precaution standards for hygiene always

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