Meditation and healing affirmations can be powerful tools, not just for ourselves through this period but collectively for the world as we ride this storm together.
Come join a discussion with Farida Irani that was recorded as a live webinar on between end of March and beginning of April at the height of the Corona Virus Pandemic. These sessions will give insights into how we can use these tools to ground and empower ourselves through these uncertain times
For your easy viewing we have split the video into 3 parts
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Affirmation
The Scientific Healing Affirmations technique given by the great Yogi Paramahansa Yogananda which was used in this meditation allows one to re-program and recharge ourselves right to the cellular level. The below affirmation was used in the meditation by Farida and is great to assist in overcoming the fear we are all experiencing
"I am fearless, I am infinite, I am spaceless, I am timeless, I am not just this body and mind, I am endless bliss"
DO THE ABOVE AFFIRMATION 3 TIMES LOUD 3 TIMES, SOFT 3 TIMES IN A WHISPER 3 TIMES MENTALLY
AND THEN MEDITATE ON IT.